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Infrared Sauna vs Traditional Sauna: Which is Right for You?
At Reju Clinic, we offer both traditional and infrared saunas and we often get asked ‘which is right for me’?
Truth is, we treat them like two separate treatments and your choice will ultimately depend on preference and your needs. You also may decide to alternate, to gain the benefits of each.
So, which is right for you? In this guide, we’ll explore both sauna types in detail, helping you decide which is right for you.
Infrared vs Traditional Saunas: A guide
| Sauna | Infrared | Traditional |
|---|---|---|
| Heat | Less heat; uses infrared heat | Heat is intense; uses heater, hot rocks and water |
| Temperature | 45–65 °C | 85–100 °C |
| Timing | 45 minutes | 45 minutes (alternated with cold water) |
| Health Benefits | Relieves pain, promotes skin health | Good for relaxation, detoxification and cardiovascular health |
| Verdict | Best for sensitive skin and pain relief | Good for heart health and stress relief |
Heat and Temperature
Infrared saunas run between 45 to 65 degrees C, which is lower than the temperature of traditional saunas (85 to 100 degrees C). Their heating mechanisms vary, too; the infrared sauna uses infrared light, while its traditional counterpart works with a heater, hot rocks and water.
An infrared sauna warms your body directly, making the heat feel gentler, while a traditional sauna heats the air around you, so it feels hotter. The addition of hot rocks that can be splashed with water create a burst of steam, intensifying the experience. At Reju, we recommend you use the rain showers, provided in each sauna room to engage in contrast therapy (Alternating between hot and cold temperatures).
Cost
At Reju Clinic, our services cost the same regardless of sauna type. This allows you to choose your preferred sauna without worrying about price changes.
A traditional or infrared sauna session costs $40.00 for a casual visit. If you’re keen to keep going, we’ve got a 5-session pack for $185.00 or a 10-session pack for $350.00, offering more value for regular visits. Plus, for an extra $20 per session, you can bring a mate along!
But for the best value, our Sauna Membership is the way to go—you get 2 sessions per week for only $50 (normally $80), saving you $30 every week! This membership renews weekly until canceled, giving you maximum flexibility and savings.
Timing
At Reju each sauna session is 45 minutes, including changing and showering time. The ideal duration depends on your experience level, health and the type of sauna.
We recommend starting with 15 minutes and regular users can increase to 30 – 40. If you are using the traditional sauna, break this up with 1 – 2 cold showers which isn’t necessary with the gentle heat from the infrared sauna.
It is important to listen to your body; things change day to day and your body is the best tool to gauge our tolerance – and remember to stay hydrated.
We recommend using the sauna 2-3 times per week.
Health Benefits
Saunas are a heat therapy solution that increases the body’s core temperature and kick-starts the natural cooling process, triggering your body to sweat and detoxify. Heat has also been proven to increase the efficiency of your mitochondria, the ‘batteries’ powering your cells, which is essential for maintaining good physical and psychological health.
During sauna therapy you will experience an increase in your heart rate mirroring the effects of exercise, improving your cardiovascular health and burning calories. In addition, vasodilation will occur, increasing blood flow and delivering more oxygen and nutrients to the organs, brain, joints and muscles. Saunas have been used for thousands of years to relax, stimulate the release of endorphins and cleanse the skin.
Infrared saunas act as analgesics, relieving pain by soothing muscle tissues. The infrared goes skin deep, easing inner muscular pain and promoting improved blood circulation. This enhanced circulation also detoxifies the body through sweating. If you are heat-sensitive, the infrared sauna is your best choice. Its gentle heat is perfect for sensitive skin and improves overall skin health. Many users also report a greater sense of calm and relaxation during infrared sessions, making it a great choice for stress relief. As a bonus, it causes less physical strain.
In contrast, traditional saunas are best for cardiovascular health. The intense heat is particularly effective for relieving sore muscles and joint pain making them a great choice for post exercise recovery.
Which Sauna is Right for You?
Choosing between an infrared sauna and a traditional sauna ultimately depends on your individual preferences and wellness goals, and may change from one day to the next. Whether you opt for the intense heat of the traditional sauna or the gentle infrared warmth, both additions to your wellness routine promote health, relaxation and wellness, and provide an opportunity to unplug and deregulate.
Now that you know the differences, the journey to relaxation and rejuvenation awaits you at Reju Clinic. Book your first session today, either online or by calling our clinic!
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Whole Body Cryotherapy & Cognitive Function.
Whole body cryotherapy isn’t just for muscle recovery—it’s a game-changer for cognitive health too. Here`s how:
Improves mental clarity - enhancing blood flow and oxygen delivery to the brain, reducing brain fog, leaving you feeling sharper and more focused.
Lowers stress - regulates stress hormones and boosts feel-good chemicals like dopamine and endorphins, improving mood and alleviating emotional disturbances.
Supports brain health – by increasing levels of brain-derived neurotrophic factor (BDNF), a key protein for learning, memory, and neuroprotection.
Fights fatigue - reduces inflammation and oxidative stress, helping your brain stay energised and alert.
Whether you`re tackling a busy workday, studying for exams, or just want to stay sharp, whole body cryotherapy will give you the boost you need.
Book via link in bio.
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Reju -- Our space
Your environment profoundly influences your senses, emotions, and energy.
When designing Reju, our aim was to create a serene, tranquil environment that subtly captivates the senses and evokes relaxation.
We love our space, and love sharing it with you.
Book today via link in bio.
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SUMMER SAUNA SPECIAL
As we embark on the festive season, we often forget to balance indulgence with self-care.
Saunas provide the perfect sanctuary to relax, recharge and detox, leaving you feeling refreshed and looking your best.
To celebrate summer, Reju is offering $30 saunas and $45 bring a friend saunas.
Limited time only. Book via link in bio.
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Located in the heart of Canberra on Lonsdale St, Braddon, Reju is a holistic wellness destination designed to support your health and wellness journey through treatment and shared knowledge.
Our curated range of treatments are backed by science and approved by world-class medical practitioners while our space fosters tranquillity and relaxation.
Book via link in bio.
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Sauna in summer? YES!
While it may seem counterintuitive to sauna in the summertime when temperatures are already soaring, it actually offers unique health benefits:
• Acclimatisation to the heat - less exhaustion.
• Skin health - promoting detoxification.
• Stress relief.
• Improve sleep quality.
• Improve cardiovascular health.
Embracing sauna sessions during the warmer months contributes to overall well-being and help maintain balance.
Reju offers both traditional and infrared saunas in a private sauna sanctuary, each with rain showers, filtered water and towels - all you need to do is show up.
Book now via link in bio.
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Caring for your body helps maintain physical health and mental wellbeing and will also aid in the prevention of illness and improve your overall quality of life.
A balanced diet, staying hydrated, exercise and sleep all play a crucial role in your health and wellness.
At Reju, all our treatments are designed to support you, caring for your body.
Your wellness journey awaits… book via link in bio.
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WHOLE BODY CRYOTHERAPY
Whole body cryotherapy is often associated with sports recovery, but did you know it can also support brain function?
Exposure to extreme cold temperatures increases endorphin and norepinephrine levels, leading to improved mood, reduced stress, increased energy levels and enhanced mental clarity.
And the best part? It takes just 3 minutes!
Book now via link in bio.
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Shoulder Injury?
Rotator cuff injures are difficult to treat and can cause significant pain and limitations in range of motion.
Hyperbaric oxygen therapy (HBOT) will help heal and speed up your recovery.
A new study shows "QUICKER and STRONGER" tissue repair from HBOT. The benefits are staggering. Read full study here: https://pubmed.ncbi.nlm.nih.gov/39217428/.
At Reju, we are dedicated to offering world class treatments to our clients, that deliver results. We recently upgraded our HBOT chamber. More information to come.
Book your hyperbaric oxygen session via link in bio.
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Maintaining your wellness is key to a healthy, happy and fulfilling life.
At Reju, we offer a wellness sanctuary designed to restore your mind and body.
Kick-start your wellness journey today.
Book via link in bio.
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Our rejuvenating cryotherapy facial works deep beneath the skin surface to tighten and brighten your complexion while visibly reducing the appearance of fine lines and wrinkles.
How? Exposing your skin to cryogenically cooled air stimulates blood circulation which promotes collagen production, flushes out inflammation and toxins, nourishing the skin for a healthy glow.
The treatment is pleasant, non-invasive, costs $55 and takes just 12 minutes.
Book via link in bio.
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