A WELLNESS AND RECOVERY JOURNAL

Whole Body Cryotherapy & Cognitive Function.

Whole body cryotherapy isn’t just for muscle recovery—it’s a game-changer for cognitive health too. Here`s how:

Improves mental clarity - enhancing blood flow and oxygen delivery to the brain, reducing brain fog, leaving you feeling sharper and more focused.

Lowers stress - regulates stress hormones and boosts feel-good chemicals like dopamine and endorphins, improving mood and alleviating emotional disturbances.

Supports brain health – by increasing levels of brain-derived neurotrophic factor (BDNF), a key protein for learning, memory, and neuroprotection.

Fights fatigue - reduces inflammation and oxidative stress, helping your brain stay energised and alert.

Whether you`re tackling a busy workday, studying for exams, or just want to stay sharp, whole body cryotherapy will give you the boost you need.

Book via link in bio.
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Reju -- Our space

Your environment profoundly influences your senses, emotions, and energy.

When designing Reju, our aim was to create a serene, tranquil environment that subtly captivates the senses and evokes relaxation.

We love our space, and love sharing it with you.

Book today via link in bio.
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SUMMER SAUNA SPECIAL

As we embark on the festive season, we often forget to balance indulgence with self-care.

Saunas provide the perfect sanctuary to relax, recharge and detox, leaving you feeling refreshed and looking your best.

To celebrate summer, Reju is offering $30 saunas and $45 bring a friend saunas.

Limited time only. Book via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #performance #canberralife #relaxation #healthyhabits #canberrawellness #health #sauna #infraredsauna #traditionalsauna #longevity #selfcare #summer

Located in the heart of Canberra on Lonsdale St, Braddon, Reju is a holistic wellness destination designed to support your health and wellness journey through treatment and shared knowledge.

Our curated range of treatments are backed by science and approved by world-class medical practitioners while our space fosters tranquillity and relaxation.

Book via link in bio.
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Sauna in summer? YES!

While it may seem counterintuitive to sauna in the summertime when temperatures are already soaring, it actually offers unique health benefits:

• Acclimatisation to the heat - less exhaustion.

• Skin health - promoting detoxification.

• Stress relief.

• Improve sleep quality.

• Improve cardiovascular health.

Embracing sauna sessions during the warmer months contributes to overall well-being and help maintain balance.

Reju offers both traditional and infrared saunas in a private sauna sanctuary, each with rain showers, filtered water and towels - all you need to do is show up.

Book now via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #performance #canberralife #relaxation #healthyhabits #canberrawellness #health #sauna #infraredsauna #traditionalsauna #longevity #selfcare

Caring for your body helps maintain physical health and mental wellbeing and will also aid in the prevention of illness and improve your overall quality of life.

A balanced diet, staying hydrated, exercise and sleep all play a crucial role in your health and wellness.

At Reju, all our treatments are designed to support you, caring for your body.

Your wellness journey awaits… book via link in bio.
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WHOLE BODY CRYOTHERAPY

Whole body cryotherapy is often associated with sports recovery, but did you know it can also support brain function?

Exposure to extreme cold temperatures increases endorphin and norepinephrine levels, leading to improved mood, reduced stress, increased energy levels and enhanced mental clarity.

And the best part? It takes just 3 minutes!

Book now via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #recoveryclinic #recovery #coldtherapy #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking

Shoulder Injury?

Rotator cuff injures are difficult to treat and can cause significant pain and limitations in range of motion.

Hyperbaric oxygen therapy (HBOT) will help heal and speed up your recovery.

A new study shows "QUICKER and STRONGER" tissue repair from HBOT. The benefits are staggering. Read full study here: https://pubmed.ncbi.nlm.nih.gov/39217428/.

At Reju, we are dedicated to offering world class treatments to our clients, that deliver results. We recently upgraded our HBOT chamber. More information to come.

Book your hyperbaric oxygen session via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #hyperbaricoxygentherapy #oxygentherapy #performance #mentalheath #oxygen #pain #inflammation #HBOT

Maintaining your wellness is key to a healthy, happy and fulfilling life.

At Reju, we offer a wellness sanctuary designed to restore your mind and body.

Kick-start your wellness journey today.

Book via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygen #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #selfcare #sleep #biohacking

Our rejuvenating cryotherapy facial works deep beneath the skin surface to tighten and brighten your complexion while visibly reducing the appearance of fine lines and wrinkles.

How? Exposing your skin to cryogenically cooled air stimulates blood circulation which promotes collagen production, flushes out inflammation and toxins, nourishing the skin for a healthy glow.

The treatment is pleasant, non-invasive, costs $55 and takes just 12 minutes.

Book via link in bio.
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