CANBERRA’S LEADING RECOVERY CLINIC

About Us

Located in the heart of Canberra, Reju is a holistic wellness destination for injury prevention, recovery and wellbeing. Our curated range of recovery treatments are backed by science and approved by world-class medical practitioners.

CRYO, OXYGEN, SAUNA, COMPRESSION & IV THERAPY

We offer an all-in-one wellness experience beneficial for everyone. Our selected range of techniques are proven to fast-track recovery and increase physical and psychological wellbeing.

A lady is getting CRYOTHERAPY treatment with REJU's state-of-the-art facility

Our state-of-the-art facility is equipped with the latest technology to facilitate injury prevention, recovery and wellbeing.

Coffee served in a coffee mug on table

The indoor environment of Reju Recovery Clinic in Canberra, a table with essential oils and aromatherapy

Reju's sauna entrance

Close up man and woman in a sauna session at Reju

Woman enters Reju Canberra sauna

Woman sitting faced up with eyes closed in traditional sauna at Reju Canberra

Woman applies hand sanitiser before using the Reju sauna at Canberra

Close up look into Reju's cryo facility

Man stepping out from Reju's Cryo facility

Reju Canberra's indoor sitting area with sofa

Entrance door at the facility in Canberra showing REJU and services, including cryotherapy, sauna, hyperbaric oxygen therapy, compression therapy, and IV therapy

The indoor environment of Reju Recovery Clinic in Canberra, a table with essential oils and aromatherapy

The Science Behind Reju

CRYOTHERAPY

Short and extremely cold bursts of air projected to the human body evoke a thermal-shock reaction causing rapid blood circulation to the vital organs, brain, joints and muscles. Cryotherapy stimulates hormesis (a cellular response), induces the production of mitochondria (powering the cells), initiates vasodilation (widening of blood vessels and releases norepinephrine (a hormone and neurotransmitter) into the bloodstream. It accelerates the production of white blood cells – such as cytotoxic T Lymphocytes, which is a type of immune cell that fights other cells, like cancer and cells infected with a virus.

HYPERBARIC OXYGEN THERAPY

The air the human body breathes in its natural environment is made up of 21% oxygen, and a predominance of nitrogen and other elements. The oxygen inside the hyperbaric chamber is 97% pure oxygen, rapidly increasing the rate at which blood is oxygenated and distributed to the brain and other vital organs. This oxygenated environment increases natural antioxidant Glutathione levels by 15%. Like cryotherapy this treatment stimulates the production of white blood cells, including cytotoxic T Lymphocytes – the immune cell which fights cancerous cells and cells infected with a virus.

SAUNA

Saunas increase the body’s core temperature and kick-starts the natural cooling process. The heated environment stimulates hormesis (a cellular response) and increases the efficiency of the body’s mitochondria (power to the cells) – essential to maintaining good physical and psychological health. Saunas raise heart rates, blood flow and the core body temperature, mimicking a fever to accelerate and strengthen the body’s immune response.

meet           OUR FOUNDERS

Ricky and emily cole

Introducing the duo behind Reju – meet Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole.

This clinic is born from their shared passion for holistic wellness. Ricky started his professional career at the age of 12, training with England’s Royal Ballet. A life-changing injury at the peak of his dance career prevented him from continuing and inspired him to redirect his passion for how the body moves to personal training. His success in rehabilitation personal training has spanned 18 years and his extensive training in the field has laid the foundation for the clinic. 

Cue Emily and Ricky’s passion for holistic wellness – Reju was born. Combining the latest research in injury prevention, sustainable recovery and wellness with world-class recovery techniques, this clinic is designed to facilitate, foster and restore your physical and mental wellbeing.

Reju Founders: Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole

Our Services

View Services
Reju Reoxy

ReOxy®

Woman in a cryrotherapy session at Reju Clinic

Cryotherapy

Woman receiving Reju's hyperbaric oxygen therapy

Hyperbaric Oxygen Therapy

A well built man sitting and relaxed, facing down in sauna at Reju Clinic

Sauna

Person at a Reju's compression therapy session

Compression Therapy

Reju's IV therapy service department

IV Therapy

VISIT THE CLINIC

REJUVENATE
WITH US

EXPERIENCE REJU

Relax and unwind at Canberra’s leading recovery clinic. An all-in-one wellness destination designed to benefit your body and mind.

Book Now

Stay Up To Date

@reju_clinic

Give Wellness. Give Joy.

There is no better way to show someone you care than giving the gift of wellness.

Reju gift cards are available online via link in bio or visit us in clinic for a physical gift card.

#christmas #gift #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #recoveryclinic #recovery #weightloss #coldtherapy #relaxation #healthyhabits #canberrawellness #visitcanberra #health #sauna #infraredsauna #sleep #compressiontherapy #hyperbaricoxygentherapy #oxygentherapy

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Give Wellness. Give Joy. There is no better way to show someone you care than giving the gift of wellness. Reju gift cards are available online via link in bio or visit us in clinic for a physical gift card. #christmas #gift #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #recoveryclinic #recovery #weightloss #coldtherapy #relaxation #healthyhabits #canberrawellness #visitcanberra #health #sauna #infraredsauna #sleep #compressiontherapy #hyperbaricoxygentherapy #oxygentherapy

Whole Body Cryotherapy & Cognitive Function.

Whole body cryotherapy isn’t just for muscle recovery—it’s a game-changer for cognitive health too. Here`s how:

Improves mental clarity - enhancing blood flow and oxygen delivery to the brain, reducing brain fog, leaving you feeling sharper and more focused.

Lowers stress - regulates stress hormones and boosts feel-good chemicals like dopamine and endorphins, improving mood and alleviating emotional disturbances.

Supports brain health – by increasing levels of brain-derived neurotrophic factor (BDNF), a key protein for learning, memory, and neuroprotection.

Fights fatigue - reduces inflammation and oxidative stress, helping your brain stay energised and alert.

Whether you`re tackling a busy workday, studying for exams, or just want to stay sharp, whole body cryotherapy will give you the boost you need.

Book via link in bio.
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#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #RecoveryClinic #Recovery #ColdTherapy #CanberraLife #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking

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Whole Body Cryotherapy & Cognitive Function. Whole body cryotherapy isn’t just for muscle recovery—it’s a game-changer for cognitive health too. Here's how: Improves mental clarity - enhancing blood flow and oxygen delivery to the brain, reducing brain fog, leaving you feeling sharper and more focused. Lowers stress - regulates stress hormones and boosts feel-good chemicals like dopamine and endorphins, improving mood and alleviating emotional disturbances. Supports brain health – by increasing levels of brain-derived neurotrophic factor (BDNF), a key protein for learning, memory, and neuroprotection. Fights fatigue - reduces inflammation and oxidative stress, helping your brain stay energised and alert. Whether you're tackling a busy workday, studying for exams, or just want to stay sharp, whole body cryotherapy will give you the boost you need. Book via link in bio. . . . #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #RecoveryClinic #Recovery #ColdTherapy #CanberraLife #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking

Reju -- Our space

Your environment profoundly influences your senses, emotions, and energy.

When designing Reju, our aim was to create a serene, tranquil environment that subtly captivates the senses and evokes relaxation.

We love our space, and love sharing it with you.

Book today via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygen #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #selfcare #sleep #biohacking

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Reju -- Our space Your environment profoundly influences your senses, emotions, and energy. When designing Reju, our aim was to create a serene, tranquil environment that subtly captivates the senses and evokes relaxation. We love our space, and love sharing it with you. Book today via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygen #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #selfcare #sleep #biohacking

SUMMER SAUNA SPECIAL

As we embark on the festive season, we often forget to balance indulgence with self-care.

Saunas provide the perfect sanctuary to relax, recharge and detox, leaving you feeling refreshed and looking your best.

To celebrate summer, Reju is offering $30 saunas and $45 bring a friend saunas.

Limited time only. Book via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #performance #canberralife #relaxation #healthyhabits #canberrawellness #health #sauna #infraredsauna #traditionalsauna #longevity #selfcare #summer

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SUMMER SAUNA SPECIAL As we embark on the festive season, we often forget to balance indulgence with self-care. Saunas provide the perfect sanctuary to relax, recharge and detox, leaving you feeling refreshed and looking your best. To celebrate summer, Reju is offering $30 saunas and $45 bring a friend saunas. Limited time only. Book via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #performance #canberralife #relaxation #healthyhabits #canberrawellness #health #sauna #infraredsauna #traditionalsauna #longevity #selfcare #summer

Located in the heart of Canberra on Lonsdale St, Braddon, Reju is a holistic wellness destination designed to support your health and wellness journey through treatment and shared knowledge.

Our curated range of treatments are backed by science and approved by world-class medical practitioners while our space fosters tranquillity and relaxation.

Book via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygentherapy #compressiontherapy #localisedcryotherapy #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #selfcare

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Located in the heart of Canberra on Lonsdale St, Braddon, Reju is a holistic wellness destination designed to support your health and wellness journey through treatment and shared knowledge. Our curated range of treatments are backed by science and approved by world-class medical practitioners while our space fosters tranquillity and relaxation. Book via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygentherapy #compressiontherapy #localisedcryotherapy #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #selfcare

Sauna in summer? YES!

While it may seem counterintuitive to sauna in the summertime when temperatures are already soaring, it actually offers unique health benefits:

• Acclimatisation to the heat - less exhaustion.

• Skin health - promoting detoxification.

• Stress relief.

• Improve sleep quality.

• Improve cardiovascular health.

Embracing sauna sessions during the warmer months contributes to overall well-being and help maintain balance.

Reju offers both traditional and infrared saunas in a private sauna sanctuary, each with rain showers, filtered water and towels - all you need to do is show up.

Book now via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #performance #canberralife #relaxation #healthyhabits #canberrawellness #health #sauna #infraredsauna #traditionalsauna #longevity #selfcare

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Sauna in summer? YES! While it may seem counterintuitive to sauna in the summertime when temperatures are already soaring, it actually offers unique health benefits: • Acclimatisation to the heat - less exhaustion. • Skin health - promoting detoxification. • Stress relief. • Improve sleep quality. • Improve cardiovascular health. Embracing sauna sessions during the warmer months contributes to overall well-being and help maintain balance. Reju offers both traditional and infrared saunas in a private sauna sanctuary, each with rain showers, filtered water and towels - all you need to do is show up. Book now via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #performance #canberralife #relaxation #healthyhabits #canberrawellness #health #sauna #infraredsauna #traditionalsauna #longevity #selfcare

Caring for your body helps maintain physical health and mental wellbeing and will also aid in the prevention of illness and improve your overall quality of life.

A balanced diet, staying hydrated, exercise and sleep all play a crucial role in your health and wellness.

At Reju, all our treatments are designed to support you, caring for your body.

Your wellness journey awaits… book via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygen #compressiontherapy #localisedcryotherapy #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #painrelief #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra

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Caring for your body helps maintain physical health and mental wellbeing and will also aid in the prevention of illness and improve your overall quality of life. A balanced diet, staying hydrated, exercise and sleep all play a crucial role in your health and wellness. At Reju, all our treatments are designed to support you, caring for your body. Your wellness journey awaits… book via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygen #compressiontherapy #localisedcryotherapy #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #painrelief #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra

WHOLE BODY CRYOTHERAPY

Whole body cryotherapy is often associated with sports recovery, but did you know it can also support brain function?

Exposure to extreme cold temperatures increases endorphin and norepinephrine levels, leading to improved mood, reduced stress, increased energy levels and enhanced mental clarity.

And the best part? It takes just 3 minutes!

Book now via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #recoveryclinic #recovery #coldtherapy #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking

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WHOLE BODY CRYOTHERAPY Whole body cryotherapy is often associated with sports recovery, but did you know it can also support brain function? Exposure to extreme cold temperatures increases endorphin and norepinephrine levels, leading to improved mood, reduced stress, increased energy levels and enhanced mental clarity. And the best part? It takes just 3 minutes! Book now via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #recoveryclinic #recovery #coldtherapy #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking

Shoulder Injury?

Rotator cuff injures are difficult to treat and can cause significant pain and limitations in range of motion.

Hyperbaric oxygen therapy (HBOT) will help heal and speed up your recovery.

A new study shows "QUICKER and STRONGER" tissue repair from HBOT. The benefits are staggering. Read full study here: https://pubmed.ncbi.nlm.nih.gov/39217428/.

At Reju, we are dedicated to offering world class treatments to our clients, that deliver results. We recently upgraded our HBOT chamber. More information to come.

Book your hyperbaric oxygen session via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #hyperbaricoxygentherapy #oxygentherapy #performance #mentalheath #oxygen #pain #inflammation #HBOT

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Shoulder Injury? Rotator cuff injures are difficult to treat and can cause significant pain and limitations in range of motion. Hyperbaric oxygen therapy (HBOT) will help heal and speed up your recovery. A new study shows "QUICKER and STRONGER" tissue repair from HBOT. The benefits are staggering. Read full study here: https://pubmed.ncbi.nlm.nih.gov/39217428/. At Reju, we are dedicated to offering world class treatments to our clients, that deliver results. We recently upgraded our HBOT chamber. More information to come. Book your hyperbaric oxygen session via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #hyperbaricoxygentherapy #oxygentherapy #performance #mentalheath #oxygen #pain #inflammation #HBOT

Maintaining your wellness is key to a healthy, happy and fulfilling life.

At Reju, we offer a wellness sanctuary designed to restore your mind and body.

Kick-start your wellness journey today.

Book via link in bio.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygen #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #selfcare #sleep #biohacking

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Maintaining your wellness is key to a healthy, happy and fulfilling life. At Reju, we offer a wellness sanctuary designed to restore your mind and body. Kick-start your wellness journey today. Book via link in bio. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #wholebodycryotherapy #wholebodycryo #oxygentherapy #hyperbaricoxygen #recoveryclinic #recovery #sauna #coldtherapy #heattherapy #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #selfcare #sleep #biohacking
@reju_clinic
Get the latest

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Hours and Contact
Hours

Monday – Friday 11am - 8pm

Saturday & Sunday
8am - 5pm

Contact us for appointments outside these hours.

Contact
hello@rejuclinic.com.au

0433 099 773 or 0411 135 940


3/35 Lonsdale Street,
Braddon ACT 2612
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By Bandit

We acknowledge the Ngunnawal People.

The traditional owners of this land.

© COPYRIGHT REJU clinic 2025

Reju is an inclusive and welcoming space