CANBERRA’S LEADING RECOVERY CLINIC

About Us

Located in the heart of Canberra, Reju is a holistic wellness destination for injury prevention, recovery and wellbeing. Our curated range of recovery treatments are backed by science and approved by world-class medical practitioners.

CRYO, OXYGEN, SAUNA, COMPRESSION & IV THERAPY

We offer an all-in-one wellness experience beneficial for everyone. Our selected range of techniques are proven to fast-track recovery and increase physical and psychological wellbeing.

Our state-of-the-art facility is equipped with the latest technology to facilitate injury prevention, recovery and wellbeing.

The Science Behind Reju

CRYOTHERAPY

Short and extremely cold bursts of air projected to the human body evoke a thermal-shock reaction causing rapid blood circulation to the vital organs, brain, joints and muscles. Cryotherapy stimulates hormesis (a cellular response), induces the production of mitochondria (powering the cells), initiates vasodilation (widening of blood vessels and releases norepinephrine (a hormone and neurotransmitter) into the bloodstream. It accelerates the production of white blood cells – such as cytotoxic T Lymphocytes, which is a type of immune cell that fights other cells, like cancer and cells infected with a virus.

HYPERBARIC OXYGEN THERAPY

The air the human body breathes in its natural environment is made up of 21% oxygen, and a predominance of nitrogen and other elements. The oxygen inside the hyperbaric chamber is 97% pure oxygen, rapidly increasing the rate at which blood is oxygenated and distributed to the brain and other vital organs. This oxygenated environment increases natural antioxidant Glutathione levels by 15%. Like cryotherapy this treatment stimulates the production of white blood cells, including cytotoxic T Lymphocytes – the immune cell which fights cancerous cells and cells infected with a virus.

SAUNA

Saunas increase the body’s core temperature and kick-starts the natural cooling process. The heated environment stimulates hormesis (a cellular response) and increases the efficiency of the body’s mitochondria (power to the cells) – essential to maintaining good physical and psychological health. Saunas raise heart rates, blood flow and the core body temperature, mimicking a fever to accelerate and strengthen the body’s immune response.

meet           OUR FOUNDERS

Ricky and emily cole

Introducing the duo behind Reju – meet Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole.

This clinic is born from their shared passion for holistic wellness. Ricky started his professional career at the age of 12, training with England’s Royal Ballet. A life-changing injury at the peak of his dance career prevented him from continuing and inspired him to redirect his passion for how the body moves to personal training. His success in rehabilitation personal training has spanned 18 years and his extensive training in the field has laid the foundation for the clinic. 

Cue Emily and Ricky’s passion for holistic wellness – Reju was born. Combining the latest research in injury prevention, sustainable recovery and wellness with world-class recovery techniques, this clinic is designed to facilitate, foster and restore your physical and mental wellbeing.

Our Services

Learn More

ReOxy®

Cryotherapy

Hyperbaric Oxygen Therapy

Sauna

Compression Therapy

IV Therapy

REJUVENATE
WITH US

Relax and unwind at Canberra’s leading recovery clinic. An all-in-one wellness destination designed to benefit your body and mind.

Book Now

Stay Up To Date

@reju_clinic
Towels, filtered water & rainfall showers are provided in each private sauna suite at Reju - all you need to do is show up. 
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#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #TraditionalSauna #InfraredSauna
Reju founder, Ricky Cole, who’s career in rehabilitation personal training has spanned over 18 years, has extensive training in, but not limited to, the National Academy of Sports Medicine & Science level 3, Qualified Rehabilitation Trainer 1,2 & FX. 

Ricky has a passion for physiological and neurological health and will prepare a treatment plan tailored specifically for you and will guide you through your treatments to ensure maximum benefit and safety throughout.

0433 099 773 is Ricky’s direct number, please contact him if you have any questions regarding our treatments or your wellness, performance, recovery, rehab ect. 
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#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind  #InfraredSauna #TraditionalSauna
Being comfortable being uncomfortable is a life changing skill. It builds your confidence, and mental resilience, training the brain to better cope with future challenges. 

During moments of un-comfortability, your ability to problem-solve, think critically and creatively are enhanced. 

By regularly experiencing and coping with the freezing temperatures of Whole Body Cryotherapy, the brain learns through repeated exposure that discomfort is temporary and manageable.

Book your Whole Body Cryotherapy today - it’s life changing.
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#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #RecoveryClinic #Recovery #WeightLoss #ColdTherapy #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #Performance #MentalHeath #PersonalGrowth
By penetrating deep into the tissues, the power of infrared heat accelerates muscle recovery by enhancing blood circulation, reducing inflammation and muscle soreness. 

Book your private sauna session via link.
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Introducing ReOxy – an innovative breathing therapy device based on hypoxia (reduced oxygen) and hyperoxia (increased oxygen). 

Simulating altitude training, ReOxy will improve your endurance and respiratory function. Furthermore, it will help:

•	Improve physical performance, recovery, and resilience. 
•	Reduce biological age.
•	Boost overall health.
•	Enhance cognitive function.
•	Post-covid rehabilitation.

Powered by artificial intelligence, ReOxy adjusts oxygen levels according to your unique medical and personal requirements, ensuring a tailored treatment experience.

For further information, visit our website or phone us on 0433 099 773. 

Book now via link.
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#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #CanberraLife #HealthyHabits #CanberraWellness #ReOxy #Oxygen #OxygenTherapy #Endurance #Recovery #Performance #Health #BrainHealth
Try Reju’s IMMUNE IV this season. 

Book via link.
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#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #CanberraLife #HealthyHabits #CanberraWellness #VisitCanberra #IVTherapy #VitaminTherapy #Immunity #Winter
Chromotherapy, or colour therapy, is based on the idea that different colours have different effects on the body and mind. 

This form of therapy can positively effect mood, promote relaxation, and even alleviate certain illnesses, for example, blue can promote calmness and reduce stress, while red might increase energy levels. 

Our infrared sauna is fitted with chromotherapy lighting for you to use during your session. 

Book via link.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #InfraredSauna #LightTherapy #Chromotherapy
Contrast therapy involves alternating between exposure to hot and cold temperatures for neurological & physiological benefits.

Some benefits of contrast therapy are reduced inflammation, enhanced circulation, recovery boost and endorphin release. 

Reju offers cryotherapy and saunas as a solution for contrast therapy. 

Book now via link.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #PainRelief #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #TraditionalSauna #InfraredSauna
Sauna sessions with friends provide an opportunity for social connection and bonding. The experience fosters camaraderie and strengthens relationships through open conversation and shared experiences, creating a comfortable environment for meaningful interactions. 

Enhance your sauna session by bringing a friend for just $20.

Book via link.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #TraditionalSauna #InfraredSauna
Cryo-face will help to improve your skin tone and firmness through the constriction and dilation of your blood vessels, stimulating circulation, collagen production and eliminating inflammation and toxins. 

This treatment is soothing and pain-free, takes just 12 minutes and costs $55. 
Pair with an infrared sauna for an optimal glow. 

Book via link in bio.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #CryoFacial #LocalisedCryotherapy #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #Beauty #facial