CANBERRA’S LEADING RECOVERY CLINIC

About Us

Located in the heart of Canberra, Reju is a holistic wellness destination for injury prevention, recovery and wellbeing. Our curated range of recovery treatments are backed by science and approved by world-class medical practitioners.

CRYO, OXYGEN, SAUNA, COMPRESSION & IV THERAPY

We offer an all-in-one wellness experience beneficial for everyone. Our selected range of techniques are proven to fast-track recovery and increase physical and psychological wellbeing.

Our state-of-the-art facility is equipped with the latest technology to facilitate injury prevention, recovery and wellbeing.

The Science Behind Reju

CRYOTHERAPY

Short and extremely cold bursts of air projected to the human body evoke a thermal-shock reaction causing rapid blood circulation to the vital organs, brain, joints and muscles. Cryotherapy stimulates hormesis (a cellular response), induces the production of mitochondria (powering the cells), initiates vasodilation (widening of blood vessels and releases norepinephrine (a hormone and neurotransmitter) into the bloodstream. It accelerates the production of white blood cells – such as cytotoxic T Lymphocytes, which is a type of immune cell that fights other cells, like cancer and cells infected with a virus.

HYPERBARIC OXYGEN THERAPY

The air the human body breathes in its natural environment is made up of 21% oxygen, and a predominance of nitrogen and other elements. The oxygen inside the hyperbaric chamber is 97% pure oxygen, rapidly increasing the rate at which blood is oxygenated and distributed to the brain and other vital organs. This oxygenated environment increases natural antioxidant Glutathione levels by 15%. Like cryotherapy this treatment stimulates the production of white blood cells, including cytotoxic T Lymphocytes – the immune cell which fights cancerous cells and cells infected with a virus.

SAUNA

Saunas increase the body’s core temperature and kick-starts the natural cooling process. The heated environment stimulates hormesis (a cellular response) and increases the efficiency of the body’s mitochondria (power to the cells) – essential to maintaining good physical and psychological health. Saunas raise heart rates, blood flow and the core body temperature, mimicking a fever to accelerate and strengthen the body’s immune response.

meet           OUR FOUNDERS

Ricky and emily cole

Introducing the duo behind Reju – meet Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole.

This clinic is born from their shared passion for holistic wellness. Ricky started his professional career at the age of 12, training with England’s Royal Ballet. A life-changing injury at the peak of his dance career prevented him from continuing and inspired him to redirect his passion for how the body moves to personal training. His success in rehabilitation personal training has spanned 18 years and his extensive training in the field has laid the foundation for the clinic. 

Cue Emily and Ricky’s passion for holistic wellness – Reju was born. Combining the latest research in injury prevention, sustainable recovery and wellness with world-class recovery techniques, this clinic is designed to facilitate, foster and restore your physical and mental wellbeing.

Our Services

Learn More

ReOxy®

Cryotherapy

Hyperbaric Oxygen Therapy

Sauna

Compression Therapy

IV Therapy

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EXPERIENCE REJU

Relax and unwind at Canberra’s leading recovery clinic. An all-in-one wellness destination designed to benefit your body and mind.

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Chromotherapy, or colour therapy, is based on the idea that different colours have different effects on the body and mind.

This form of therapy can positively effect mood, promote relaxation, and even alleviate certain illnesses, for example, blue can promote calmness and reduce stress, while red might increase energy levels.

Our infrared sauna is fitted with chromotherapy lighting for you to use during your session.

Book via link.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #InfraredSauna #LightTherapy #Chromotherapy

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Chromotherapy, or colour therapy, is based on the idea that different colours have different effects on the body and mind. This form of therapy can positively effect mood, promote relaxation, and even alleviate certain illnesses, for example, blue can promote calmness and reduce stress, while red might increase energy levels. Our infrared sauna is fitted with chromotherapy lighting for you to use during your session. Book via link. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #InfraredSauna #LightTherapy #Chromotherapy

Contrast therapy involves alternating between exposure to hot and cold temperatures for neurological & physiological benefits.

Some benefits of contrast therapy are reduced inflammation, enhanced circulation, recovery boost and endorphin release.

Reju offers cryotherapy and saunas as a solution for contrast therapy.

Book now via link.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #PainRelief #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #TraditionalSauna #InfraredSauna

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Contrast therapy involves alternating between exposure to hot and cold temperatures for neurological & physiological benefits. Some benefits of contrast therapy are reduced inflammation, enhanced circulation, recovery boost and endorphin release. Reju offers cryotherapy and saunas as a solution for contrast therapy. Book now via link. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #PainRelief #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #TraditionalSauna #InfraredSauna

Sauna sessions with friends provide an opportunity for social connection and bonding. The experience fosters camaraderie and strengthens relationships through open conversation and shared experiences, creating a comfortable environment for meaningful interactions.

Enhance your sauna session by bringing a friend for just $20.

Book via link.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #TraditionalSauna #InfraredSauna

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Sauna sessions with friends provide an opportunity for social connection and bonding. The experience fosters camaraderie and strengthens relationships through open conversation and shared experiences, creating a comfortable environment for meaningful interactions. Enhance your sauna session by bringing a friend for just $20. Book via link. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #TraditionalSauna #InfraredSauna

Cryo-face will help to improve your skin tone and firmness through the constriction and dilation of your blood vessels, stimulating circulation, collagen production and eliminating inflammation and toxins.

This treatment is soothing and pain-free, takes just 12 minutes and costs $55.
Pair with an infrared sauna for an optimal glow.

Book via link in bio.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #CryoFacial #LocalisedCryotherapy #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #Beauty #facial

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Cryo-face will help to improve your skin tone and firmness through the constriction and dilation of your blood vessels, stimulating circulation, collagen production and eliminating inflammation and toxins. This treatment is soothing and pain-free, takes just 12 minutes and costs $55. Pair with an infrared sauna for an optimal glow. Book via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #CryoFacial #LocalisedCryotherapy #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #Beauty #facial

During the cooler months, taking care of your body is crucial for maintaining a strong immune system.

Cryotherapy helps boost immunity by reducing inflammation and enhancing circulation, while oxygen therapy ensures cells receive adequate oxygen, vital for immune function. IV vitamin therapy provides essential nutrients directly into the bloodstream, supporting immune health. Saunas promote detoxification through sweat, flushing out toxins, reducing the risk of infections.

Together, these therapies bolster the body`s defences against seasonal illnesses, ensuring you stay healthy and resilient during the colder months.

We also offer a range of immune supporting supplements, available in clinic or via the Reju e-store.

If you’re feeling unwell or simply want to maintain a strong immune system, book now via link in bio.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #OxygenTherapy #RecoveryClinic #Sauna #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #Immunity #IVTherapy

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During the cooler months, taking care of your body is crucial for maintaining a strong immune system. Cryotherapy helps boost immunity by reducing inflammation and enhancing circulation, while oxygen therapy ensures cells receive adequate oxygen, vital for immune function. IV vitamin therapy provides essential nutrients directly into the bloodstream, supporting immune health. Saunas promote detoxification through sweat, flushing out toxins, reducing the risk of infections. Together, these therapies bolster the body's defences against seasonal illnesses, ensuring you stay healthy and resilient during the colder months. We also offer a range of immune supporting supplements, available in clinic or via the Reju e-store. If you’re feeling unwell or simply want to maintain a strong immune system, book now via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #OxygenTherapy #RecoveryClinic #Sauna #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #Immunity #IVTherapy

Localised cryotherapy is an effective tool for injury recovery as it immediately reduces inflammation, alleviates pain, and promotes faster healing through increased blood circulation.

Localised cryotherapy aids in the recovery of various injuries such as, muscle strains, tendonitis, ligament strains, overuse injuries, post-surgical rehab, and sports related injuries.

While it is most effective when applied as soon as possible after an injury occurs - ideally within the first 48 hours to help reduce swelling, inflammation, and pain – localised cryotherapy can still be beneficial to use beyond this timeframe to manage symptoms and aid in recovery.

Book via link in bio.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #RecoveryClinic #Recovery #Sauna #HeatTherapy #HealthyHabits #CanberraWellness #VisitCanberra #Exercise #SaunaTherapy #InfraredSauna #SportsRecovery #AthleteRecovery #NaturalHealing #HolisticWellness #HealthAndWellness #HealthyLiving #AlternativeTherapies #PhysicalTherapy #Mobility #Flexibility

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Localised cryotherapy is an effective tool for injury recovery as it immediately reduces inflammation, alleviates pain, and promotes faster healing through increased blood circulation. Localised cryotherapy aids in the recovery of various injuries such as, muscle strains, tendonitis, ligament strains, overuse injuries, post-surgical rehab, and sports related injuries. While it is most effective when applied as soon as possible after an injury occurs - ideally within the first 48 hours to help reduce swelling, inflammation, and pain – localised cryotherapy can still be beneficial to use beyond this timeframe to manage symptoms and aid in recovery. Book via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #RecoveryClinic #Recovery #Sauna #HeatTherapy #HealthyHabits #CanberraWellness #VisitCanberra #Exercise #SaunaTherapy #InfraredSauna #SportsRecovery #AthleteRecovery #NaturalHealing #HolisticWellness #HealthAndWellness #HealthyLiving #AlternativeTherapies #PhysicalTherapy #Mobility #Flexibility

Saunas offer a welcome escape during cold weather. Beyond just warming you up, the heat promotes relaxation, soothes tired muscles, and induces sweating, which helps flush out toxins and impurities from the body, boosting overall health and immune function.

Book your cold weather escape via link in bio.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind
#ColdWeather #InfraredSauna #TraditionalSauna

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Saunas offer a welcome escape during cold weather. Beyond just warming you up, the heat promotes relaxation, soothes tired muscles, and induces sweating, which helps flush out toxins and impurities from the body, boosting overall health and immune function. Book your cold weather escape via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #ColdWeather #InfraredSauna #TraditionalSauna

This Mother’s Day, treat your mum to a rejuvenating experience at Reju, allowing her to indulge in relaxation and self-care.

Visit us in-clinic for a physical voucher or purchase via link in bio.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #OxygenTherapy #CompressionTherapy #LocalisedCryotherapy #RecoveryClinic #Sauna #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #MothersDay

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This Mother’s Day, treat your mum to a rejuvenating experience at Reju, allowing her to indulge in relaxation and self-care. Visit us in-clinic for a physical voucher or purchase via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #OxygenTherapy #CompressionTherapy #LocalisedCryotherapy #RecoveryClinic #Sauna #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #MothersDay

IV therapy this Sunday at Reju.

IV therapy offers a direct infusion of essential vitamins, minerals, and hydration, delivering a boost of energy and enhancing overall well-being.

Whether you seek post-workout recovery, skin rejuvenation, immune system support, or simply a revitalising pick-me-up, this treatment will leave you feeling and looking your best.

Secure your booking now, limited availability.

Book via link in bio.

#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #HealthyHabits #CanberraWellness #VisitCanberra #IVTherapy #Antiageing #Health #Recovery #Health

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IV therapy this Sunday at Reju. IV therapy offers a direct infusion of essential vitamins, minerals, and hydration, delivering a boost of energy and enhancing overall well-being. Whether you seek post-workout recovery, skin rejuvenation, immune system support, or simply a revitalising pick-me-up, this treatment will leave you feeling and looking your best. Secure your booking now, limited availability. Book via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #HealthyHabits #CanberraWellness #VisitCanberra #IVTherapy #Antiageing #Health #Recovery #Health
@reju_clinic
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Hours and Contact
Hours

Monday – Friday 12pm - 8pm

Saturday & Sunday
9am - 5pm

Contact us for appointments outside these hours.

Contact
hello@rejuclinic.com.au

0433 099 773


3/35 Lonsdale Street,
Braddon ACT 2612
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By Bandit

We acknowledge the Ngunnawal People.

The traditional owners of this land.

© COPYRIGHT REJU clinic 2024

Reju is an inclusive and welcoming space