CANBERRA’S LEADING RECOVERY CLINIC

About Us

Located in the heart of Canberra, Reju is a holistic wellness destination for injury prevention, recovery and wellbeing. Our curated range of recovery treatments are backed by science and approved by world-class medical practitioners.

CRYO, OXYGEN, SAUNA, COMPRESSION & IV THERAPY

We offer an all-in-one wellness experience beneficial for everyone. Our selected range of techniques are proven to fast-track recovery and increase physical and psychological wellbeing.

Our state-of-the-art facility is equipped with the latest technology to facilitate injury prevention, recovery and wellbeing.

The Science Behind Reju

CRYOTHERAPY

Short and extremely cold bursts of air projected to the human body evoke a thermal-shock reaction causing rapid blood circulation to the vital organs, brain, joints and muscles. Cryotherapy stimulates hormesis (a cellular response), induces the production of mitochondria (powering the cells), initiates vasodilation (widening of blood vessels and releases norepinephrine (a hormone and neurotransmitter) into the bloodstream. It accelerates the production of white blood cells – such as cytotoxic T Lymphocytes, which is a type of immune cell that fights other cells, like cancer and cells infected with a virus.

HYPERBARIC OXYGEN THERAPY

The air the human body breathes in its natural environment is made up of 21% oxygen, and a predominance of nitrogen and other elements. The oxygen inside the hyperbaric chamber is 97% pure oxygen, rapidly increasing the rate at which blood is oxygenated and distributed to the brain and other vital organs. This oxygenated environment increases natural antioxidant Glutathione levels by 15%. Like cryotherapy this treatment stimulates the production of white blood cells, including cytotoxic T Lymphocytes – the immune cell which fights cancerous cells and cells infected with a virus.

SAUNA

Saunas increase the body’s core temperature and kick-starts the natural cooling process. The heated environment stimulates hormesis (a cellular response) and increases the efficiency of the body’s mitochondria (power to the cells) – essential to maintaining good physical and psychological health. Saunas raise heart rates, blood flow and the core body temperature, mimicking a fever to accelerate and strengthen the body’s immune response.

meet           OUR FOUNDERS

Ricky and emily cole

Introducing the duo behind Reju – meet Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole.

This clinic is born from their shared passion for holistic wellness. Ricky started his professional career at the age of 12, training with England’s Royal Ballet. A life-changing injury at the peak of his dance career prevented him from continuing and inspired him to redirect his passion for how the body moves to personal training. His success in rehabilitation personal training has spanned 18 years and his extensive training in the field has laid the foundation for the clinic. 

Cue Emily and Ricky’s passion for holistic wellness – Reju was born. Combining the latest research in injury prevention, sustainable recovery and wellness with world-class recovery techniques, this clinic is designed to facilitate, foster and restore your physical and mental wellbeing.

Our Services

Learn More

ReOxy®

Cryotherapy

Hyperbaric Oxygen Therapy

Sauna

Compression Therapy

IV Therapy

VISIT THE CLINIC

REJUVENATE
WITH US

EXPERIENCE REJU

Relax and unwind at Canberra’s leading recovery clinic. An all-in-one wellness destination designed to benefit your body and mind.

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Stay Up To Date

@reju_clinic

GROUNDING

Grounding is one of the best natural ways we can regulate stress. Using the body`s connection to the physical environment, we alter our attention away from thoughts, memories, or worries, and refocus on the present moment. Some examples of physical grounding are:

• Placing feet on the ground outside - to enhance the sensation of being connected to the earth.

• Touching objects - to help anchor you to the present by engaging your sense of touch.

• Slow walking - to bring focus on the sensation of your feet touching the ground with each step.

• Temperature change – to bring focus to the present moment and help interrupt racing thoughts or intense emotions.

At Reju we offer many grounding treatments. Have you grounded today?

Book via link.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #recoveryclinic #recovery #painrelief #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #grounding

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GROUNDING Grounding is one of the best natural ways we can regulate stress. Using the body's connection to the physical environment, we alter our attention away from thoughts, memories, or worries, and refocus on the present moment. Some examples of physical grounding are: • Placing feet on the ground outside - to enhance the sensation of being connected to the earth. • Touching objects - to help anchor you to the present by engaging your sense of touch. • Slow walking - to bring focus on the sensation of your feet touching the ground with each step. • Temperature change – to bring focus to the present moment and help interrupt racing thoughts or intense emotions. At Reju we offer many grounding treatments. Have you grounded today? Book via link. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #recoveryclinic #recovery #painrelief #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra #grounding

REOXY

Our newest treatment, ReOxy, is designed to stimulate the body’s natural adaptive responses to varying oxygen levels. Simulating altitude training, ReOxy is designed to benefit:

• Respiratory function.
• Physical performance and endurance.
• Anti-ageing.
• Cognitive function.
• Post-covid rehabilitation.

Powered by artificial intelligence, ReOxy adjusts oxygen levels according to your unique medical and personal requirements, ensuring a tailored treatment experience.

For further information, visit our website or phone us on 0433 099 773.

Book now via link.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #canberralife #healthyhabits #canberrawellness #reoxy #oxygen #oxygentherapy #endurance #recovery #performance #health #brainhealth #antiageing

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REOXY Our newest treatment, ReOxy, is designed to stimulate the body’s natural adaptive responses to varying oxygen levels. Simulating altitude training, ReOxy is designed to benefit: • Respiratory function. • Physical performance and endurance. • Anti-ageing. • Cognitive function. • Post-covid rehabilitation. Powered by artificial intelligence, ReOxy adjusts oxygen levels according to your unique medical and personal requirements, ensuring a tailored treatment experience. For further information, visit our website or phone us on 0433 099 773. Book now via link. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #canberralife #healthyhabits #canberrawellness #reoxy #oxygen #oxygentherapy #endurance #recovery #performance #health #brainhealth #antiageing

COMPRESSION THERAPY

Leg compression therapy works by applying controlled pressure to the legs, enhancing blood circulation, reducing muscle soreness, swelling and fatigue.

At Reju, our private compression therapy room is relaxing and soothing – bring a book, listen to a podcast or simply take a moment to yourself.

Book any cryotherapy treatment and receive complimentary compression therapy.

Book via link.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #compressiontherapy #recoveryclinic #recovery #painrelief #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra

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COMPRESSION THERAPY Leg compression therapy works by applying controlled pressure to the legs, enhancing blood circulation, reducing muscle soreness, swelling and fatigue. At Reju, our private compression therapy room is relaxing and soothing – bring a book, listen to a podcast or simply take a moment to yourself. Book any cryotherapy treatment and receive complimentary compression therapy. Book via link. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #cryotherapy #compressiontherapy #recoveryclinic #recovery #painrelief #canberralife #relaxation #stressrelief #healthyhabits #canberrawellness #visitcanberra

SAUNA & SKIN HEALTH | Regular sauna sessions will enhance your skin’s health and appearance by:

Deep cleaning – the heat opens your pores, allowing your skin to sweat our dirt, oil and other impurities. This deep cleansing will lead to fewer breakouts and clearer skin.

Improved circulation - as the heat increases your heart rate, blood flow to the skin also increases. This boost in circulation delivers more oxygen and nutrients to your skin cells, promoting a healthy, radiant complexion.

Enhanced skin elasticity - the warmth of the sauna can help improve your skin’s elasticity by stimulating collagen production leading to firmer, more youthful-looking skin.

Lock in healthy skin and save by purchasing a Reju sauna pack:

5 pack - $185 10 pack - $350

Remember to stay hydrated and follow up with a good moisturiser to lock in the benefits.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #sauna #heattherapy #recoveryclinic #recovery #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #biohacking #body #mind #skincare #collagen #infraredsauna #skin

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SAUNA & SKIN HEALTH | Regular sauna sessions will enhance your skin’s health and appearance by: Deep cleaning – the heat opens your pores, allowing your skin to sweat our dirt, oil and other impurities. This deep cleansing will lead to fewer breakouts and clearer skin. Improved circulation - as the heat increases your heart rate, blood flow to the skin also increases. This boost in circulation delivers more oxygen and nutrients to your skin cells, promoting a healthy, radiant complexion. Enhanced skin elasticity - the warmth of the sauna can help improve your skin’s elasticity by stimulating collagen production leading to firmer, more youthful-looking skin. Lock in healthy skin and save by purchasing a Reju sauna pack: 5 pack - $185 10 pack - $350 Remember to stay hydrated and follow up with a good moisturiser to lock in the benefits. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #sauna #heattherapy #recoveryclinic #recovery #canberralife #relaxation #healthyhabits #canberrawellness #visitcanberra #health #biohacking #body #mind #skincare #collagen #infraredsauna #skin

COLLAGEN | As we age, collagen production declines, leading to signs of ageing, hence why collagen should be an essential part of your supplementation protocol.

At Reju we offer the @desighnforhealthaus collagen range which focuses on high-quality, science-backed formulations.

WHOLE BODY COLLAGEN - A unique blend of three patented collagen peptides. Flavourless and heat stable collagen is a great source of dairy free and gluten free protein. Crucial for joints, stable bones, healthy muscles, strong ligaments and tendons, skin and hair health and healthy fingernails.

COMPLETE JOINT COLLAGEN - Contains hydrolysed collagen and curcumin to support healthy tendons and ligaments, aid connective tissue production, support joint and cartilage health, reduce cartilage loss and reduce mild joint pain.

ACTIVE MUSCLE COLLAGEN - Supports active people in achieving their body composition goals by providing 100% highly purified bovine collagen peptides and Low molecular weight collagen peptides.

Available in clinic or via the Reju e-store.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking #energy #longevity #rejuvenation #collagen #protien

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COLLAGEN | As we age, collagen production declines, leading to signs of ageing, hence why collagen should be an essential part of your supplementation protocol. At Reju we offer the @desighnforhealthaus collagen range which focuses on high-quality, science-backed formulations. WHOLE BODY COLLAGEN - A unique blend of three patented collagen peptides. Flavourless and heat stable collagen is a great source of dairy free and gluten free protein. Crucial for joints, stable bones, healthy muscles, strong ligaments and tendons, skin and hair health and healthy fingernails. COMPLETE JOINT COLLAGEN - Contains hydrolysed collagen and curcumin to support healthy tendons and ligaments, aid connective tissue production, support joint and cartilage health, reduce cartilage loss and reduce mild joint pain. ACTIVE MUSCLE COLLAGEN - Supports active people in achieving their body composition goals by providing 100% highly purified bovine collagen peptides and Low molecular weight collagen peptides. Available in clinic or via the Reju e-store. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking #energy #longevity #rejuvenation #collagen #protien

FAREWELL WINTER with $50 whole body cryotherapy for the month of August at Reju.

Book via link.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking #energy #longevity #rejuvenation #cryotherapy #wholebodycryo #coldtherapy #winter

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FAREWELL WINTER with $50 whole body cryotherapy for the month of August at Reju. Book via link. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #recoveryclinic #recovery #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking #energy #longevity #rejuvenation #cryotherapy #wholebodycryo #coldtherapy #winter

DOWN REGULATION | Down regulation is an essential philosophy, especially post something intensive, like a workout or stressful meeting. It helps improve the bandwidth of your central nervous system and ensures it can efficiently process a wide range of information and respond appropriately.

Simple down regulation involves reducing exposure to stimuli like caffeine and nicotine, limiting screen time (particularly news and social media), reducing noise and bright lights and often practicing mindfulness or meditation.

At Reju, all our treatments promote down regulation, to help you recharge.

Book via link.
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#reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #sauna #recoveryclinic #recovery #relaxation #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking #mind #downregulation #energy #longevity #rejuvenation

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DOWN REGULATION | Down regulation is an essential philosophy, especially post something intensive, like a workout or stressful meeting. It helps improve the bandwidth of your central nervous system and ensures it can efficiently process a wide range of information and respond appropriately. Simple down regulation involves reducing exposure to stimuli like caffeine and nicotine, limiting screen time (particularly news and social media), reducing noise and bright lights and often practicing mindfulness or meditation. At Reju, all our treatments promote down regulation, to help you recharge. Book via link. . . . #reju #rejuclinic #wellness #wellnessclinic #rejuvenation #canberrabusiness #canberra #sauna #recoveryclinic #recovery #relaxation #healthyhabits #canberrawellness #visitcanberra #health #brainhealth #mentalhealth #biohacking #mind #downregulation #energy #longevity #rejuvenation

At Reju, we are determined to remain at the forefront of the health and wellness industry, incorporating state of the art equipment, premium products and comprehensive care.

We ensure you receive the most progressive treatment and the highest standard of support and education to empower you to be the best version of yourself.

Reju is an inclusive space where we help you on your journey to optimal wellness, no matter what stage you are at.

Not sure where to start? Send us a message, or phone us on 0433 099 773.
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#reju #rejuclinic #wellness #wellnessclinic #canberra #canberrabusiness #healthyhabits #relaxation #rejuvenation #revovery #health #brainhealth #mindandbody #immunity #longevity #sleep #biohacking #performance #energy #sauna #Infraredsauna #cryotherapy #oxygentherapy #longevity

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At Reju, we are determined to remain at the forefront of the health and wellness industry, incorporating state of the art equipment, premium products and comprehensive care. We ensure you receive the most progressive treatment and the highest standard of support and education to empower you to be the best version of yourself. Reju is an inclusive space where we help you on your journey to optimal wellness, no matter what stage you are at. Not sure where to start? Send us a message, or phone us on 0433 099 773. . . . #reju #rejuclinic #wellness #wellnessclinic #canberra #canberrabusiness #healthyhabits #relaxation #rejuvenation #revovery #health #brainhealth #mindandbody #immunity #longevity #sleep #biohacking #performance #energy #sauna #Infraredsauna #cryotherapy #oxygentherapy #longevity

REJU & LIFE CYKEL | At Reju we take a holistic approach to supporting you on your journey to optimal performance, wellness, and longevity, that’s why we’ve proudly partnered with @lifecykel.

Life Cykel is an evolutionary biotechnology company, harnessing the power of mushrooms to elevate your health, energy, sleep, cognitive function, immunity, performance and overall wellbeing.

Life Cykel mushroom extracts are available for purchase in clinic or via the Reju e-store.
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#reju #rejuclinic #wellness #wellnessclinic #canberra #canberrabusiness #healthyhabits #relaxation #rejuvenation #revovery #health #brainhealth #mindandbody #immunity #longevity #sleep #biohacking #performance #mushroomextract #energy

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REJU & LIFE CYKEL | At Reju we take a holistic approach to supporting you on your journey to optimal performance, wellness, and longevity, that’s why we’ve proudly partnered with @lifecykel. Life Cykel is an evolutionary biotechnology company, harnessing the power of mushrooms to elevate your health, energy, sleep, cognitive function, immunity, performance and overall wellbeing. Life Cykel mushroom extracts are available for purchase in clinic or via the Reju e-store. . . . #reju #rejuclinic #wellness #wellnessclinic #canberra #canberrabusiness #healthyhabits #relaxation #rejuvenation #revovery #health #brainhealth #mindandbody #immunity #longevity #sleep #biohacking #performance #mushroomextract #energy
@reju_clinic
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Hours and Contact
Hours

Monday – Friday 12pm - 8pm

Saturday & Sunday
9am - 5pm

Contact us for appointments outside these hours.

Contact
hello@rejuclinic.com.au

0433 099 773


3/35 Lonsdale Street,
Braddon ACT 2612
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By Bandit

We acknowledge the Ngunnawal People.

The traditional owners of this land.

© COPYRIGHT REJU clinic 2024

Reju is an inclusive and welcoming space