CANBERRA’S LEADING RECOVERY CLINIC

About Us

Located in the heart of Canberra, Reju is a holistic wellness destination for injury prevention, recovery and wellbeing. Our curated range of recovery treatments are backed by science and approved by world-class medical practitioners.

CRYO, OXYGEN, SAUNA, COMPRESSION & IV THERAPY

We offer an all-in-one wellness experience beneficial for everyone. Our selected range of techniques are proven to fast-track recovery and increase physical and psychological wellbeing.

A lady is getting CRYOTHERAPY treatment with REJU's state-of-the-art facility

Our state-of-the-art facility is equipped with the latest technology to facilitate injury prevention, recovery and wellbeing.

Coffee served in a coffee mug on table

The indoor environment of Reju Recovery Clinic in Canberra, a table with essential oils and aromatherapy

Reju's sauna entrance

Close up man and woman in a sauna session at Reju

Woman enters Reju Canberra sauna

Woman sitting faced up with eyes closed in traditional sauna at Reju Canberra

Woman applies hand sanitiser before using the Reju sauna at Canberra

Close up look into Reju's cryo facility

Man stepping out from Reju's Cryo facility

Reju Canberra's indoor sitting area with sofa

Entrance door at the facility in Canberra showing REJU and services, including cryotherapy, sauna, hyperbaric oxygen therapy, compression therapy, and IV therapy

The indoor environment of Reju Recovery Clinic in Canberra, a table with essential oils and aromatherapy

The Science Behind Reju

CRYOTHERAPY

Short and extremely cold bursts of air projected to the human body evoke a thermal-shock reaction causing rapid blood circulation to the vital organs, brain, joints and muscles. Cryotherapy stimulates hormesis (a cellular response), induces the production of mitochondria (powering the cells), initiates vasodilation (widening of blood vessels and releases norepinephrine (a hormone and neurotransmitter) into the bloodstream. It accelerates the production of white blood cells – such as cytotoxic T Lymphocytes, which is a type of immune cell that fights other cells, like cancer and cells infected with a virus.

HYPERBARIC OXYGEN THERAPY

The air the human body breathes in its natural environment is made up of 21% oxygen, and a predominance of nitrogen and other elements. The oxygen inside the hyperbaric chamber is 97% pure oxygen, rapidly increasing the rate at which blood is oxygenated and distributed to the brain and other vital organs. This oxygenated environment increases natural antioxidant Glutathione levels by 15%. Like cryotherapy this treatment stimulates the production of white blood cells, including cytotoxic T Lymphocytes – the immune cell which fights cancerous cells and cells infected with a virus.

SAUNA

Saunas increase the body’s core temperature and kick-starts the natural cooling process. The heated environment stimulates hormesis (a cellular response) and increases the efficiency of the body’s mitochondria (power to the cells) – essential to maintaining good physical and psychological health. Saunas raise heart rates, blood flow and the core body temperature, mimicking a fever to accelerate and strengthen the body’s immune response.

meet           OUR FOUNDERS

Ricky and emily cole

Introducing the duo behind Reju – meet Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole.

This clinic is born from their shared passion for holistic wellness. Ricky started his professional career at the age of 12, training with England’s Royal Ballet. A life-changing injury at the peak of his dance career prevented him from continuing and inspired him to redirect his passion for how the body moves to personal training. His success in rehabilitation personal training has spanned 18 years and his extensive training in the field has laid the foundation for the clinic. 

Cue Emily and Ricky’s passion for holistic wellness – Reju was born. Combining the latest research in injury prevention, sustainable recovery and wellness with world-class recovery techniques, this clinic is designed to facilitate, foster and restore your physical and mental wellbeing.

Reju Founders: Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole

Our Services

View Services
Massage Reju

Massage

Woman in a cryrotherapy session at Reju Clinic

Cryotherapy

Reju's hyperbaric oxygen therapy

Hyperbaric Oxygen Therapy

A well built man sitting and relaxed, facing down in sauna at Reju Clinic

Sauna

Person at a Reju's compression therapy session

Compression Therapy

Reju's IV therapy service department

IV Therapy

VISIT THE CLINIC

REJUVENATE
WITH US

EXPERIENCE REJU

Relax and unwind at Canberra’s leading recovery clinic. An all-in-one wellness destination designed to benefit your body and mind.

Book Now

Stay Up To Date

@reju_clinic

Cold weather can amplify muscle tension, joint discomfort, and recovery time.

Localised cryotherapy delivers targeted, clinical-grade cold therapy exactly where it`s needed, supporting recovery, reducing inflammation, and restoring ease of movement.

Think you would benefit from a session? Book via our website.

5 0
Open
Cold weather can amplify muscle tension, joint discomfort, and recovery time. Localised cryotherapy delivers targeted, clinical-grade cold therapy exactly where it's needed, supporting recovery, reducing inflammation, and restoring ease of movement. Think you would benefit from a session? Book via our website.

Healing looks different for everyone, and you don`t have to navigate it alone.

At Reju, we`re proud to support people facing a wide range of health challenges, including chronic illness, autoimmune conditions, injury recovery, and ongoing fatigue.

Our goal is to help you feel stronger, recover better, and improve your quality of life through personalised, evidence-informed therapies that work alongside your existing healthcare plan.

No matter where you are on your health journey, we`re here to support you every step of the way.

Get in touch via the link in bio.

3 0
Open
Healing looks different for everyone, and you don't have to navigate it alone. At Reju, we're proud to support people facing a wide range of health challenges, including chronic illness, autoimmune conditions, injury recovery, and ongoing fatigue. Our goal is to help you feel stronger, recover better, and improve your quality of life through personalised, evidence-informed therapies that work alongside your existing healthcare plan. No matter where you are on your health journey, we're here to support you every step of the way. Get in touch via the link in bio.

True hydration is about more than water alone. The body relies on a precise balance of essential electrolytes alongside trace minerals to support the foundations of optimal wellbeing.

The small daily choices that support your body can have a profound impact over time, which is why we chose to stock Sodii.

Pick up a pack next time you`re in the clinic.

2 0
Open
True hydration is about more than water alone. The body relies on a precise balance of essential electrolytes alongside trace minerals to support the foundations of optimal wellbeing. The small daily choices that support your body can have a profound impact over time, which is why we chose to stock Sodii. Pick up a pack next time you're in the clinic.

We’re proud to introduce massage therapy at Reju.

With over 30 years of experience in remedial massage, our therapist Joel has supported hundreds in overcoming chronic pain and restoring their sense of wellbeing.

Now available:
• Postural assessment
• Movement screening
• Muscle testing
• Cross-fibre friction
• Deep tissue techniques
• Trigger point therapy

Book your session with Joel via the link in bio.

7 1
Open
We’re proud to introduce massage therapy at Reju. With over 30 years of experience in remedial massage, our therapist Joel has supported hundreds in overcoming chronic pain and restoring their sense of wellbeing. Now available: • Postural assessment • Movement screening • Muscle testing • Cross-fibre friction • Deep tissue techniques • Trigger point therapy Book your session with Joel via the link in bio.

Can you tell this was a tough decision?

40 2
Open
Can you tell this was a tough decision?

One of the biggest concerns people have before trying cryotherapy is: “Is it too cold?"

The truth is, sessions are incredibly quick, controlled, and designed to be both safe and invigorating. While the cold may feel intense for a moment, many people leave feeling energised, refreshed, and surprised by how manageable the experience actually is.

Book your first cryo through our website.

10 0
Open
One of the biggest concerns people have before trying cryotherapy is: “Is it too cold?" The truth is, sessions are incredibly quick, controlled, and designed to be both safe and invigorating. While the cold may feel intense for a moment, many people leave feeling energised, refreshed, and surprised by how manageable the experience actually is. Book your first cryo through our website.
@reju_clinic
Get the latest

Get the latest

Hours and Contact
Hours

Monday – Friday 11am - 8pm

Saturday & Sunday
8am - 5pm

Contact us for appointments outside these hours.

Contact
hello@rejuclinic.com.au

0457 188 300 or 0433 099 773


3/35 Lonsdale Street,
Braddon ACT 2612
Social
Instagram Facebook
By Bandit

We acknowledge the Ngunnawal People.

The traditional owners of this land.

© COPYRIGHT REJU clinic 2026

Reju is an inclusive and welcoming space