About Us

Located in the heart of Canberra, Reju is a holistic wellness destination for injury prevention, recovery and wellbeing. Our curated range of recovery treatments are backed by science and approved by world-class medical practitioners.


We offer an all-in-one wellness experience beneficial for everyone. Our selected range of techniques are proven to fast-track recovery and increase physical and psychological wellbeing.

Our state-of-the-art facility is equipped with the latest technology to facilitate injury prevention, recovery and wellbeing.

The Science Behind Reju


Short and extremely cold bursts of air projected to the human body evoke a thermal-shock reaction causing rapid blood circulation to the vital organs, brain, joints and muscles. Cryotherapy stimulates hormesis (a cellular response), induces the production of mitochondria (powering the cells), initiates vasodilation (widening of blood vessels and releases norepinephrine (a hormone and neurotransmitter) into the bloodstream. It accelerates the production of white blood cells – such as cytotoxic T Lymphocytes, which is a type of immune cell that fights other cells, like cancer and cells infected with a virus.


The air the human body breathes in its natural environment is made up of 21% oxygen, and a predominance of nitrogen and other elements. The oxygen inside the hyperbaric chamber is 97% pure oxygen, rapidly increasing the rate at which blood is oxygenated and distributed to the brain and other vital organs. This oxygenated environment increases natural antioxidant Glutathione levels by 15%. Like cryotherapy this treatment stimulates the production of white blood cells, including cytotoxic T Lymphocytes – the immune cell which fights cancerous cells and cells infected with a virus.


Saunas increase the body’s core temperature and kick-starts the natural cooling process. The heated environment stimulates hormesis (a cellular response) and increases the efficiency of the body’s mitochondria (power to the cells) – essential to maintaining good physical and psychological health. Saunas raise heart rates, blood flow and the core body temperature, mimicking a fever to accelerate and strengthen the body’s immune response.

meet           OUR FOUNDERS

Ricky and emily cole

Introducing the duo behind Reju – meet Personal Trainer and recovery expert, Ricky Cole and his muse and partner in life and business, Emily Cole.

This clinic is born from their shared passion for holistic wellness. Ricky started his professional career at the age of 12, training with England’s Royal Ballet. A life-changing injury at the peak of his dance career prevented him from continuing and inspired him to redirect his passion for how the body moves to personal training. His success in rehabilitation personal training has spanned 18 years and his extensive training in the field has laid the foundation for the clinic. 

Cue Emily and Ricky’s passion for holistic wellness – Reju was born. Combining the latest research in injury prevention, sustainable recovery and wellness with world-class recovery techniques, this clinic is designed to facilitate, foster and restore your physical and mental wellbeing.

Our Services

Learn More


Hyperbaric Oxygen Therapy


Compression Therapy

IV Therapy


Relax and unwind at Canberra’s leading recovery clinic. An all-in-one wellness destination designed to benefit your body and mind.

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Stay Up To Date

Sauna in summer? Yes!

While it may seem counterintuitive to sauna in the summertime when temperatures are already soaring, it actually offers unique benefits: 

•	Sweating in the sauna helps the body efficiently regulate its temperature, aiding in acclimatisation to the heat outdoors and less exhaustion.

•	Sauna sessions promote detoxification by flushing out toxins through the skin, which can be especially beneficial during months of increased perspiration.

•	The sauna provides a rejuvenating escape from the hustle and bustle of summer activities, allowing for relaxation and stress relief. 

Embracing sauna sessions during the warmer months contributes to overall well-being and helps maintain balance without exhaustion. 

For the rest of February, we are offering ‘bring a friend’ for free for a sauna and compression session – that’s a saving of $45.

Book now via link in bio.

At Reju, we understand that managing stress can be challenging. However, we also understand the importance of reducing distress or “bad stress”. 

Whole body cryotherapy can help with stress regulation, rebalancing the body & mind and it increases the production of norepinephrine, the key hormone that affects our sleep cycles & activates REM sleep.

Book your whole body cryotherapy session today & receive free compression therapy to enhance the benefits of cryotherapy. 

Book via link in bio.
Welcome to our oxygen treatment room. 

Oxygen is life, and increasing your oxygen intake has a myriad of benefits, including:

•	Accelerating recovery of tissue damage
•	Improving brain function
•	Enhancing energy levels & mood
•	Flushing out inflammation, toxins, infections & disease
•	Increasing tissue & collagen production

Hyperbaric oxygen therapy is a technology that involves breathing in almost pure oxygen in an enclosed chamber, increasing your oxygen uptake. 

Unwind, meditate, read, listen to music, or fall into a deep sleep while you enjoy 60 minutes of private oxygen therapy.

Book via link in bio.

At Reju we use localised cryotherapy to treat muscle soreness, joint pain, and injuries. Think of it like icing, but much more powerful and efficient. 

Localised cryotherapy allows us to target a specific point of concern. Exposing these areas to short, intense cold causes a thermal-shock reaction, expanding the blood vessels, stimulating oxygenated blood flow which reduces inflammation and pain, and repairs tissue damage.

Localised cryotherapy is an ideal treatment for anyone suffering from chronic or acute inflammation in the muscles or joints or recovering from an injury or surgery.

The treatment is non-invasive and takes only minutes. Book via link in bio.
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REJU // A world class recovery clinic for you holistic wellbeing. 

Reju is conveniently located in the heart of Canberra, on Lonsdale st.

Our clinic is an inclusive space where we help you on your journey to optimal wellness, no matter what stage you are at.

Not sure where to start? DM or phone us on 0433 099 773. 

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Make 2024 the year that you prioritise you. 

At Reju, we offer everything you need to start & maintain your health & wellness.

Book today via link in bio. 
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Feeling flat? Tired? Over-indulged? Kick start 2024 with an IV or IM injection.

We offer a range of vitamin, mineral and branch chain amino-acid complexes that can administered either intravenously or intramuscularly starting from just $40. 

Available every Sunday & other days by appointment. 
Book via link in bio.

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Saunas are effective in reducing stress by creating a soothing environment for both the body & mind. 

Heat generated in a sauna induces a relaxation response, promoting muscle relaxation & easing tension. And as the body sweats, it eliminates toxins, contributing to a physical well-being. 

At Reju, we provide a private, tranquil setting for you to detach from the pressures of daily life & focus on relaxation & rejuvenation. 

Book your retreat now via link in bio. 
#Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind