Updated February 2024

NDIS Services

Reju offers CryoScience Cryotherapy treatments for NDIS clients in the ACT and NSW. We work with you and your case manager to create a treatment plan that combines whole body and localised cryotherapy, with other treatments such as hyperbaric oxygen therapy, saunas, and compression therapy, to benefit your day-to-day life and optimise wellbeing.

Whole-body cryotherapy helps with physical health by reducing inflammation, pain, and stiffness, and also supports mental health by enhancing energy levels, reducing stress, and naturally boosting dopamine levels. Our localised cryotherapy is designed to aid recovery from injuries. This treatment targets the affected area, increases blood circulation, and reduces inflammation which helps to improve range of motion and minimise pain. More.

Hyperbaric oxygen therapy supports your immune system, fast-tracks recovery from tissue damage, boosts energy levels, and reduces pain and inflammation. Saunas help detoxify, boost cellular regeneration, and ease muscle soreness and stiffness. Saunas also assist in inducing relaxation and reducing stress. Compression therapy works to improve blood circulation, reducing muscle soreness, improving flexibility, increasing lymphatic drainage, and enhancing the benefits of cryotherapy. More.

Reju founder, Ricky Cole, who’s career in rehabilitation personal training has spanned over 18 years, has extensive training in, but not limited to, National Academy of Sports Medicine & Science level 3, Qualified Rehabilitation Trainer 1,2 & FX. Ricky has a passion for physiological and neurological health and will prepare a treatment plan tailored specifically for you and will guide you through your treatments to ensure maximum benefit and safety throughout.

 

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A serene and immersive space designed to reset your mind and body.

Whether you’re beginning your wellness journey or carving out time to recharge, our light filled space if your perfect oasis.

Reju – Lonsdale St, Braddon. 

Book via link in bio.

#Reju #RejuClinic #RejuWellness #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryo #HyperbaricOxygen #Recovery #Sauna #InfraredSauna #IVTherapy
A gentle reminder to take a moment for yourself this weekend - to unplug, rebalance and refocus.

Book some ‘you’ time via link in bio.

#Reju #RejuClinic #RejuWellness #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryo #HyperbaricOxygen #Recovery #Sauna #IVTherapy
Find your calm with Reju Wellness this weekend 🧘‍♀️#reju #wellness #rejuclinic #canberra #recovery #wellnessclinic #sauna #rejuwellness #calm
Let’s talk cortisol.

Cortisol is your body’s main stress hormone—and while it’s essential in small doses, chronically high levels can lead to fatigue, anxiety, poor sleep, and weight gain.

At Reju, our treatments are designed to reduce cortisol levels, and one powerful, natural protocol is contrast therapy — alternating between cryotherapy and sauna.

How it works:
•	Cryotherapy triggers a short burst of cold-induced stress, which stimulates the nervous system and encourages your body to adapt by reducing inflammation and boosting energy.
•	Then, stepping into the sauna helps relax your muscles, calm your nervous system, and activate your parasympathetic "rest and digest" mode.

The result? A balanced stress response and reduced cortisol levels. You’ll leave feeling energised, clear-headed, and relaxed.

Bonus: Regular contrast therapy has also been linked to improved sleep, better immunity, and faster muscle recovery.

Book no via link in bio.

#Reju #RejuClinic #Wellness #RejuWellness #Rejuvenation #Canberra #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #Recovery #Sauna #Relaxation #StressRelief #HealthyHabits #CanberraWellness #LowerCortisol
Celebrate Mum with the Gift of Wellness.

Whether it's a shared moment of relaxation and connection or a gift card that allows her to choose her own wellness ritual, Reju is the perfect way to celebrate, support and spoil her this Mother’s Day.

Gift cards available in clinic or via link in bio.

#reju #rejuclinic #wellness #mothersday #rejuwellness #canberra #giftofwellness #canberrawellness
Have you tried cryotherapy yet? This icy therapy aids in reducing inflammation, improving sleep quality, increasing energy levels and much more. At @reju_clinic, whole body cryotherapy is available for just $60. Limited time only. #reju #rejuclinic #canberra #wellness #canberrawellness #rejuvenation #cryotherapy #wholebodycryo #wellnessjourney